In-person 1:1s Monday & Saturday are at the Fernwood Hub. Tuesday are at Nurture and Flo. Wednesdays & Thursdays are online only

Somatics

Unf*ck Your Nervous System | The Last Healing Intensive You'll Ever Need | 8 Weeks To Change Your Life You’ve done everything right - therapy, journalling, supplements, app tracking, life hacks. You can name every trauma, every trigger, every pattern… yet you still wake up tense. Your jaw aches from clenching. Your shoulders never drop. Your mind races even in meditation. Here’s why: t... Read More

Unf*ck Your Nervous System | The Last Healing Intensive You'll Ever Need | 8 Weeks To Change Your Life

You’ve done everything right - therapy, journalling, supplements, app tracking, life hacks.
You can name every trauma, every trigger, every pattern… yet you still wake up tense.
Your jaw aches from clenching. Your shoulders never drop. Your mind races even in meditation.

Here’s why: talk therapy was never designed for embodied women. It was built by men who intellectualized emotion and pathologized the feminine.
It can only reach 20% of your nervous system. The other 80% - where trauma actually lives - speaks in sensation, breath, and intuition.
No affirmations can override a body that still believes it’s in danger.

The self-help industry won’t tell you this - because your exhaustion is profitable.

You don’t need another self-help book, a different therapist, or a mindset shift. You need to end the loop completely.
To stop managing symptoms like a second job, and return to the body you were born to trust.
This is where real healing happens.

Over eight weeks, we reset your nervous system at the root so your body remembers how to feel safe, powerful, and alive again.

You’ll leave with:
-A body that exhales - relaxed, grounded, and deeply comfortable in your own skin.
-Energy that stays steady all day without caffeine, crashes, or adrenal fatigue.
-Sleep that restores you. Digestion that feels effortless. Hormones that flow in rhythm.
-A clear, creative mind that can focus, lead, and build without burning out.
-A quiet inner confidence that no longer second-guesses - you simply know.
-The ability to move through life - business, love, change - with calm precision and trust.

Healing shouldn't feel like our second job. It should feel like freedom.
That's what we do here.

- 8 Weeks | 1:1 | In-Person | Hands-On
- 8 x 2-hour private appointments
- Full WhatsApp access throughout
- Tools to accelerate integration
- 30 days of continued mentorship post-intensive.

$5,500 + tax

Only 3 intakes per month. Book yours now.

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The Root Cause Health Audit - Video Consultation

Uncover what every other practitioner has missed.

You've been to multiple doctors. Tried different therapists. Spent thousands on supplements and tests. You're still exhausted, anxious, and your body just does not feel right.

That's because most practitioners only treat symptoms. I find the root cause.

In this 2 hour consultation I investigate your physical symptoms, trauma history, systemic issues, and nervous system patterns to uncover what's been keeping you in survival mode.

You'll leave with:

1) An exact understanding of what's happening in your body and why.

2) Why nothing else has worked.

3) Clear protocol to start healing at the root.

4) 1 additional week of support to integrate and take action.

This is where you stop guessing and start healing.

$889+ tax

Consultation spaces are limited. Book yours now.


Yoga & Workshops

~Somatic Sundays Yoga at The Fernwood Hub You’ve been living in your head - racing thoughts, overthinking, pushing through. Your body is asking for quiet. Somatic Sundays are where you exhale. These sessions weave Celtic seasonal wisdom, Ayurvedic rhythm, and gentle somatic movement to help you unwind the tension you’ve been carrying and return to a body that feels safe to live in again.... Read More

~Somatic Sundays Yoga
at The Fernwood Hub

You’ve been living in your head - racing thoughts, overthinking, pushing through.
Your body is asking for quiet.
Somatic Sundays are where you exhale.
These sessions weave Celtic seasonal wisdom, Ayurvedic rhythm, and gentle somatic movement to help you unwind the tension you’ve been carrying and return to a body that feels safe to live in again.
You’ll slow down enough to actually feel - breath, warmth, release - and remember what rest feels like deep in your bones.
No pressure to perform, no experience required.
Accessible to all levels. If you can sit on a cushion and lie down, you belong here.
Part Somatic Yoga, part Celtic Ritual, part group therapy - this is where your nervous system learns what safety feels like again.
Spaces are limited.
Register here → https://www.quantumyogaclub.com/events

~Signature Yoga & Acupuncture Seasonal Series
with Karly Atkey RYT & Paulinka Franiczek, R.Ac
When the seasons change, your body feels it. Your nervous system feels it. Your energy feels it.
These quarterly rituals are designed to help you move through those transitions with ease, balance, and calm.
Held on the Solstices and Equinoxes, these sessions combine gentle Somatic Yoga with Restorative Acupuncture to reset your nervous system and release the residue of the season you’re leaving behind. Opening you to the new possibilities that lie ahead.
You’ll leave feeling clear, grounded, and deeply at peace. Renewed from the inside out.
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Spaces are limited. Register early to reserve your spot.

To book your own Private 1:1 Session, Group Class, or Corporate Event please email me here:
📩 Hello@KarlyLovesRest.com

Karly Atkey RYT - Nervous System Specialist

So you’ve done the work. Therapy. Meditation. Supplements. App Tracking. Self-Help Books. Fad Diets. Cold Plunges.

You can name every pattern, every trauma — yet your body still won’t exhale. You wake up already tired. You hold it together at work, fall apart in private. You’re spending thousands of dollars and countless hours trying to “regulate,” but peace still feels like something you have to earn. It’s somehow just out of reach.

That’s where I come in.

I help women heal chronic anxiety, ADHD, mystery diagnoses, and autoimmune disorders at the root - without years of talk therapy, medications that numb you, or ever having to relive the trauma.

My work combines Ancestral Celtic Healing, Ancient Indian Ayurveda, and modern Nervous System Somatic Science in a body & spirit led process that releases stored trauma without endless processing, without retelling the stories, without getting stuck in a loop of talking about it for years.

Your Nervous System is in charge most of the time - and it’s communication is only 20% mind-to-body. It’s 80% body to mind.

We work with that 80%. The part that traditional talk therapy & self-help often miss.

Women who work with me stop managing symptoms and start living again.

Your anxiety quiets. Your energy returns. Your body no longer feels like a threat. You move from overthinking to deep internal trust. From constantly clenched & seeking control to moving through the highs and lows of life with ease.

My path here began in the wreckage of my own body - traumatic childhood, teenage eating disorder, a broken neck in my 20s, chronic pain, severe migraines that blinded me in one eye, years of anxiety… and a medical system that offered only pills and platitudes.

It forced me down a wildly transformative path to remembrance. To truly see what modern healing had forgotten. Not to “regulate” - that is based in shame and oppression. But to rebuild a healthy nervous system from the ground up, and RELEASE what was trapped in my body. For good.

Today, I bring that remembering forward. Rooted in Celtic Ritual, guided by Ancestors, diving deep into the Somatic Intelligence of our beings. Intentionally devoted to those of you who are ready to stop surviving and start taking control of your lives and your health.

Healing should not feel like your second job. It should feel like freedom. That’s what we do here.

Karly Atkey RYT - Nervous System Specialist So you’ve done the work. Therapy. Meditation. Supple... Read More

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Located at: 1310 Gladstone Ave, Victoria
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